This workshop is a combination of restorative yoga, guided meditation, breath work and self-appreciation exercises. The intention of this workshop is to engage the parasympathetic nervous system (the rest and restore system) to allow your body to process any build up of the stress. The activities are based around this goal, and the overall themes of joy and gratitude to leave you feeling not just calm and clear but also quite happy and content
This workshop is being delivered online
Thursday 21 May
2.30pm – 4pm
DUSA Trips Tours and Short Courses aim to include all students. If you have any access requirements or enquiries please contact firstname.lastname@example.org to discuss your needs.
Payment may be taken at the time of booking.
No transfers to other courses or alternative sessions.
No refunds are issued unless the program is cancelled (less the booking fee).
Refunds can take up to 2 weeks to be issued.
Booking and administrative fees apply to online tickets.
Information is correct at the time of being published.
Minimum numbers apply.
Certificates can take up to 4 weeks to be issued from the date of course completion (If applicable)